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Sauna Treatments for Pain Management and Muscle Recovery

Book a relaxing sauna treatment for pain relief and muscle recovery.

For thousands of years, saunas have been renowned for their remarkable health benefits. Even though it is well known that saunas offer a variety of health benefits, many people do not have a proper understanding of exactly what these benefits are. From stress relief to pain management and muscle recovery, your sauna treatment can make a huge difference in how you feel.

If you suffer from muscle pain or are recovering from a muscle injury, consider sauna therapy for relief. At Ohana Beauty & Wellness, clients can book 30-minute single or couples sauna sessions in our spa’s built-in dry sauna. This treatment is especially popular during the cooler months of winter.

Sauna Therapy for Muscle Recovery

In modern times, more people are moving away from pharmaceuticals in search of alternative therapies that align with their health and wellness goals. The heat that is given off in a dry sauna helps to ease the pain of strained muscles without the need for pain medication. Sauna usage increases the flow of white blood cells to areas in your body that are hurt or in need of repair.

Sauna Therapy for muscle recovery allows you to target tight or pulled muscles and gives you time to slow down and unwind. Strained muscles are usually accompanied by redness, inflammation, and swelling. The concentrated heat of a sauna works to relieve these symptoms by stimulating blood circulation. This improved circulation also works wonders for chronic pain and inflammation.

Interestingly, our bodies naturally produce a hormone known as hGH, which helps to repair injured muscles and is crucial for healthy cell production and growth. Sauna treatments have been shown to effectively raise hGH levels. What better way to treat your aching muscles than through a therapeutic sauna session, as part of your pampering spa experience?

Sauna Treatments for Pain Relief

Dealing with regular pain can have a massive impact on your quality of life, but this does not have to be your reality. While medications and certain exercises can give you a break from pain, there is another route that requires a lot less effort.

Self-care looks different for everyone, and in cases of chronic pain, sauna treatments for pain relief can help you manage your pain. It is even true that sauna use results in the release of endorphins and is an enjoyable form of combating stress.

Our spa sauna uses dry heat from an internal heating system to warm your body directly. The sessions are 30 minutes long, and you can adjust the heat to your preferred level. Our friendly and professional spa team is available to assist you with any questions and can help you to prepare for your sauna treatment.

While you should instantly feel more relaxed and refreshed after just one sauna session, the long-term effects of regular sauna usage include a reduced likelihood of heart and cardiovascular disease. Sauna treatments for pain relief also work for issues associated with fibromyalgia, arthritis, and rheumatic disease, sauna treatments can have positive effects.

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